Our speed programmes will be delivered by our team of experienced coaches. We have experience in national and international arenas working with teams and individuals to deliver the concept of speed with great success.
The team share a passion for creating the champions of tomorrow; we believe speed is a vital component in all sports – if you understand it you can and will deliver it effectively.
At CMSA, we aim to improve the performance of sports men and women in all sports at all levels, by harnessing and delivering the speed element
Understanding and delivering speed is a vital component in all team sports. Speed is one of the most important factors when looking at success within team sports.
What will greater speed provide?
- You will get to the ball quicker, creating a greater gap between you and your opponent, giving you more time to make good decisions with accuracy.
- A fluid technique will enable you to hit top speed quickly and maintain speed with less energy and fatigue.
- A fluid technique will also help minimise future injury.
What can we offer?
We can deliver a pure speed based programme that will ensure you understand what factors create speed, how you switch on key muscle groups, what technically has a positive impact on your speed and, just as importantly, what has a negative impact.
Your team will learn the importance of ground contact and control when running at speed and how to create and maintain this efficiently.
Interested in our programmes?
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