Due to the demand for a continual progressive programme for our youngsters under the Christian Malcolm umbrella, CMSA has launched the track team, based in Cardiff. We aim to work alongside sports clubs to enhance and nurture the participants talent, concentrating on speed and technique.
The CMSA track team are based at the National Indoor Athletic Centre (NIAC) on Tuesdays and Thursday evenings.
Athletes can attends once or twice a week where a progressive programme will be written for them targeting areas of improvement, focussing on speed and fitness.
Team Speed Training
We believe that speed plays an essential part in all team sports.
CMSA aim to improve the performance of young people in all sports at all levels.
If our participants can understand how to create speed they can deliver it. Improving your speed can improve you game.
What will greater speed provide?
- You will get to the ball quicker, creating a greater gap between you and your opponent, giving you more time to make good decisions with accuracy.
- A fluid technique will enable you to hit top speed quickly and maintain speed with less energy and fatigue.
- A fluid technique will also help minimise future injury.
What can we offer?
We can deliver a pure speed based programme that will ensure you understand what factors create speed, how you switch on key muscle groups, what technically has a positive impact on your speed and, just as importantly, what has a negative impact.
Your team will learn the importance of ground contact and control when running at speed and how to create and maintain this efficiently.