Christian Malcolm Sports Academy Christian Malcolm Sports Academy | Multi-Sport Speed Development Find out more Christian Malcolm Sports Academy | Multi-Sport Speed Development Speed. Agility. Technique. Multi-Sports Speed Development Find out more XTRA yard We go the Find out more Christian Malcolm Sports Academy | Multi-Sport Speed Development Christian Malcolm Sports Academy | Multi-Sport Speed Development

What We Offer

CMSA Track Squad
  • Different squads ranging from junior to our elite performance squad
  • Have the opportunity to train with some of the best sprinters in the UK
  • Be coached by former international GB junior athlete Lisa Waddon and Olympic coach Christian Malcolm
Multi-Sport Speed
  • Speed is critical for success in a range of sports, we offer the tools to make you faster no matter the sport!
  • Have access to the vast amount of knowledge that Christian has gained over the last 25 years as an elite Olympic athlete and coach
We Always Go

The Xtra Yard

But going the Xtra Yard means different things depending on where you are on your sporting journey!!

  • Grassroots – We’ll teach you the fundamentals to grow and excel in your sport, developing your speed and efficiency of movement
  • Transition – We offer more advanced technical support and give you the tools required to navigate the transition to elite sportsperson
  • Elite  – At the elite level we know the difference between winning and losing can be small margins! We provide expert coaching and testing to make sure you have that slight advantage going into game day

Multi-Sports

Speed Development

100%

Speed.

Be it allowing you to hit that crash ball with more speed, reaching the football pass just before the defender, or being able to get to the tennis drop shot from the baseline just in time, speed is a vital component of many sports, and can sometimes be the difference between winning and losing

100%

Agility.

Greater agility partnered with greater speed allows you to change direction at pace more effectively. It gives you the ability to make a defender miss, or react to a play quicker. An athlete with great speed and great agility is an opponents worst nightmare!

100%

Technique.

Technique is vital. When you achieve a fluid technique, you will limit injury, hit top speed quickly and maintain this speed using less energy for longer, enabling you to perform throughout your game as your opponents fatigue.

What We Do

At Christian Malcolm Sports Academy, we produce and deliver pure speed based programmes for all sporting individuals and teams globally.

Speed is an important factor in all sports, at all levels. We will teach you how to harness this and deliver it effectively throughout your discipline, whether it is football, rugby, hockey, netball, gymnastics or track & field etc, we can produce and deliver tailored programmes to suit the individual and their sport.

Speed gives you the edge, it gives you time, it gives you control!

We Go

The Xtra Yard

Christian Malcolm Sports Academy | Multi-Sport Speed Development

The Xtra Yard is a specialised coaching programme for young people designed to improve speed in all competitive sports. It focuses on sprinting technique which enables you to run efficiently, delaying fatigue, preventing injury and is suitable for anyone looking to excel individually or in team sports. As well as athletes, many successful rugby and football players use the programme to gain the important ‘extra yard’ over the competition.

We aim to ensure every child understands the key factors of speed. If they understand it, it is easier for them to create it and deliver it on the pitch, court or track.

We Go

The Xtra Yard

Christian Malcolm Sports Academy | Multi-Sport Speed Development

The Xtra Yard is a specialised coaching programme for young people designed to improve speed in all competitive sports. It focuses on sprinting technique which enables you to run efficiently, delaying fatigue, preventing injury and is suitable for anyone looking to excel individually or in team sports. As well as athletes, many successful rugby and football players use the programme to gain the important ‘extra yard’ over the competition.

We aim to ensure every child understands the key factors of speed. If they understand it, it is easier for them to create it and deliver it on the pitch, court or track.

We Go

The Xtra Yard

Christian Malcolm Sports Academy | Multi-Sport Speed Development

The Xtra Yard is a specialised coaching programme for young people designed to improve speed in all competitive sports. It focuses on sprinting technique which enables you to run efficiently, delaying fatigue, preventing injury and is suitable for anyone looking to excel individually or in team sports. As well as athletes, many successful rugby and football players use the programme to gain the important ‘extra yard’ over the competition.

We aim to ensure every child understands the key factors of speed. If they understand it, it is easier for them to create it and deliver it on the pitch, court or track.

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