Our 2024 Season
EUROPEAN U18 CHAMPS FINALISTS ARON TUGWELL, NELL DESIR
BRITISH JUNIOR CHAMPIONS MENNA GRANT, ALIYAH AFOLABI, NELL DESIR
BRITISH INDOOR AGE GROUP 200M RECORD, ALIYAH AFOLABI
CMSA
We have had great success with our sprint squad. We have many athletes that have already achieved Welsh vests and even GB junior vests!
Under the watchful eye of head coach Lisa Waddon our athletes are taught to be fast on the track and professional off it!
Join our Junior Squad
Our junior squad is a development group where you will learn the fundamentals, and master the drills required for speed!
Have the opportunity to train with a great group of young athletes who are all trying to progress through the academy pathway!
Join our Elite Squad
Our elite squad has one of the best groups of young sprinters in the entire UK. We have athletes ranging from u17 to seniors, many of which have already had the opportunity to race for Wales and GB!
A combination of the leadership from Lisa Waddon, the knowledge from Christian Malcolm, the biomechanical expertise of Elis Pryse, and the S&C supervision of Curtis Mathews, allows us to make you the best athlete we can!
What will greater speed provide?
- You will get to the ball quicker, creating a greater gap between you and your opponent, giving you more time to make good decisions with accuracy.
- A fluid technique will enable you to hit top speed quickly and maintain speed with less energy and fatigue.
- A fluid technique will also help minimise future injury.
What can we offer?
We can deliver a pure speed based programme that will ensure you understand what factors create speed, how you switch on key muscle groups, what technically has a positive impact on your speed and, just as importantly, what has a negative impact.
Your team will learn the importance of ground contact and control when running at speed and how to create and maintain this efficiently.